Heart Disease Facts – What You Need To Know To Avoid Any Heart Condition

Heart diseases are commonly known as the “silent killers” specifically because the onset of the condition is often sudden and can really kill the person. These days, it has literally become the leading cause of death worldwide and it has been among the common conditions which are preventable or can be controlled on early detection. Perhaps, a brief overview of how the condition develops and few heart disease facts would help you learn about what control and prevention you can adhere to. 

Research proves that most heart diseases are preventable if detected early.

Heart Disease Facts

Heart Disease Facts

Specifically, to prevent heart disease means you have to lower down your cholesterol levels. But what is this cholesterol and why should it be avoided in the first place? Cholesterol is a waxy substance in the body. It is often associated with fats, and it is of two major types, the LDL and the HDL cholesterol. Primarily, the bad one is the LDL. This should be avoided for the body cannot get rid of them completely without proper aid. Perhaps, you need to increase your HDL cholesterol to aid in the eradication of this bad cholesterol. A bad cholesterol when in high amount sticks to many arterial walls. They often become plaques and hinder the flow of blood to the coronary arteries, causing blockage and necrosis to certain areas of the heart not receiving the right amount of oxygen and blood. In worse cases, heart attack and stroke occur and sometimes lead to sudden death.

Specific persons who are often predisposed to the condition are those who have a history of heart diseases or those who have family members suffering from the disease. People who have sedentary lifestyle and aren’t eating healthy foods are also at risk for the condition, as well as the elderly aging from 40 years old and above. As much as possible, and as early as your twenties, you must undergo a regular lipid panel test to detect the condition.

Accompanying to the symptom of the condition is an increased blood pressure. However, it isn’t most of the time that hypertension can mean any problem in the heart. It also accompanies diabetes of any kind. But, there is often one common aspect you need to bear in mind. The two conditions, diabetes and hypertension, are risk factors for heart diseases.

Two of the common heart damages established by the American Heart Association include the following.


Primarily, this is the common heart problem that occurs among men. However, this doesn’t mean women are exempted to this disease. It occurs when there is a hardening of the arteries caused by build up of plaques in the arterial walls. These plaques cause the narrowing of the arteries, and preventing the flow of blood to many major arteries in the body most notably the coronary arteries. Coronary artery diseases are the most common cause of death among Americans.


From atherosclerosis, the heart problems can take to a higher level of severity. Cardiomyopathy is a malfunctioning of the heart itself from inability to receive the right amount of blood and oxygen. What happens in this condition is that there is a necrosis in some of the areas of the heart leading to enlargement of the heart muscles as a result from pumping too much to compensate with the loss. Later on, weakening of the heart occurs and the person will die from the condition.

Other heart problems

Other heart conditions may involve the heart valves. Most of these conditions are congenital, they are inborn during birth. Studies have pointed that contact to German measles during pregnancy is the main cause for such conditions to occur.

Some other heart disease facts include certain remedies and treatments anyone can take in order to be relieved from the condition temporarily or permanently.

  • Eat and live healthy. A huge part of a person’s life suffering from the condition has been spent to eating cholesterol-based foods. Specifically, animal tissues and processed foods are great sources of these substances, thus you must avoid them as much as possible. Instead of eating fat-rich foods, go for fibers such as fruits and vegetables. Protein sources, such as fish and lean meat, are also a good means to lessen your ingestion of foods rich in bad cholesterol.
  • Exercise. This helps your entire system to work their best in eradicating bad fats inside your body. However, don’t overdo it as strenuous activity can also predispose you to any heart problem such as stroke.
  • Surgery or transplant are the only treatment if heart problems are already severe. However, heart transplant isn’t a hundred percent sure about your survival. It still depends upon the compatibility and the response of your body, and how well you adhere to the medications. In some cases, some heart recipients may die because of these things.
  • Regular check up. As early as your twenties, especially if there is a familial history to the disease, you have to undergo a regular check up to monitor your health status. Tell your doctor about what you are feeling and experiencing so that it can be addressed promptly and accordingly.
  • Medication such as statins for cholesterol level and digoxin will be necessary. However, you must consult your physician first for proper dosage and education about these drugs.

Many people worldwide are already experiencing heart conditions. Research believe that it is due to our poor eating habits. In fact, we are what we eat. If we eat unhealthy foods, we will become unhealthy as well. So, if you don’t want to become a person waiting for his deathbed to come, start living a healthier lifestyle now before it is too late.